FAQs

What are others saying about Cathletix?

  Check us out on Sue Brinkman's Women of Grace blog!

  http://www.womenofgrace.com/blog/?p=20850#more-20850

Is this yoga?

 Cathlitix is similar to yoga in the physical benefits it provides, however it does not have the unwanted influence of Hindu god poses or shaky spirituality.   We created Cathletix in response to the many Catholics  who wanted to stretch and strengthen their body, yet wanted to avoid the New Age spirituality inherent in yoga.      

Do I need any extra equipment to do the routine

  In the video, the instructor uses an exercise mat, strap, and block.  She provides adaptations if you do not have the equipment available.  You may also substitute other items such as a blanket or jump rope in place of the equipment.  In Volume II, the instructor uses an exercise stick.  A broom handle, dowel rod or PVC pipe works well too.