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Cathlitix is similar to yoga in the physical benefits it provides, however it does not have the unwanted influence of Hindu god poses or shaky spirituality. We created Cathletix in response to the many Catholics who wanted to stretch and strengthen their body, yet wanted to avoid the New Age spirituality inherent in yoga.
In the video, the instructor uses an exercise mat, strap, and block. She provides adaptations if you do not have the equipment available. You may also substitute other items such as a blanket or jump rope in place of the equipment. In Volume II, the instructor uses an exercise stick. A broom handle, dowel rod or PVC pipe works well too.